4 Tips Healthy Living ALA RASULLULLOH

There are 4 (four) things that must be taken to ensure that health is maintained by dividing it in accordance with section baik.Saya part of the Human Health Issues related to that is:

1.Banyak Move (move)

Smooth movement of the body causes the blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so the body if the body is always bugar.sebaliknya rare move will lead to obesity that can result in diseases like high blood pressure disease or diabetes for example.

Many people argue that, for healthy olahrga routinely required but actually if the job every day we have a lot of moves, providing a special time for exercise can be a problem in itself again So nantinya.Namun if you work more hours a day stuck in front of a computer, or field is more administrative in office, it needs a special time for exercise when your mind is very dibutuhkan.apalagi sdh mumet aka sport is a way out that can make you fresh and healthy.

But keep in mind, too many moves you will also need plenty of rest. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too malam.yang most important thing is to balance sports, daily activities and rest.

2.Menjaga personal hygiene and the Environment

Clean environment in the home, yard, and residential complexes to give it a fresh and nyaman.Selain also avoid polluted air, such as cigarette smoke, fumes or debu.Bersihkan home and work space regularly, including furniture, fans and AC.Lingkungan the net is able to prevent diseases associated with respiratory problems, irritation, skin infections, allergies dust.


A good stress 3.Manajemen

Mind is closely related to activities conducted, because Everyone activity every day, and always have problems problems in its activities. If we are unable to control thoughts and feelings as a result of the activities we do with managing stress well, will reduce the power of the immune system work tubuh.dan in turn facilitate the attack of the disease.

many ways you can do to manage stress so that you can be well managed them is by taking time to relax, worship (prayer), hanging out with people who think and behave positively, or do hobbies that are useful.

4.Kontrol Your Consumption

Consumption as Food and Beverage is something that we put into our bodies kita.Jika substances include substances that are beneficial to the performance in our body, the body will become more healthy, as well as vice versa, if we often include substances harmful substances strength will decrease.

For that is required consumption of nutritious and balanced menu, choose the menu with adequate nutrition, balanced, and bervariasi.Perbanyak consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs. Avoid junk foods and processed foods, and reduce consumption of excessive salt and sugar.

In addition many are drinking water, Get used to drink 8-10 glasses of water per day will help maintain the smooth functioning of the kidneys and urinary tract.
Water is the best of apapun.jeruk drink lemon or lime juice is also good to refresh the body, while helping remove toxins from the body
.
Also do not forget to avoid the habit of using tobacco, drinking alcohol, smoking is clinically proven health hazard, especially related to respiratory problems, lung misalnya.sedangkan hard minuman2 can harm the liver function.